AGES 10-12; 13+

Winter Sports Performance Camps

(ages 10-12; 13+)

Our Winter Youth Fitness Camps are SAFE, educational and fun!  Sports Performance is for athletes 10-12 & 13+ who want to stay fit and build power, agility, speed, explosiveness, and strength for their sport.  The focus for this camp is a combination of speed, power, and strength for any athlete.  Our coaches will focus on safety and proper form, building endurance, and improving strength and speed.  In this program we want to build a passion for working out & training whether your child wants to continue playing sports or they want to learn how to make fitness a priority in their life and the proper way to do that. 

This camp is a precursor to our Advanced Sports Performance classes and camps.  Athletes will be required to be evaluated in order to be moved up to the Advanced class. 

Each class is 25 minutes of speed/agility/footspeed and 25 minutes of strength and conditioning.  Your athlete will leave TIRED!!  Our focus is on safety and technique. All camps are coached by our experienced Performance Coaches.

*Free camp shirt with registration

Please contact us at or 618-972-1830 if you have questions.

Should there be inclement weather during this camp our weather hotline information can be found HERE

*These camps are INCLUDED in Youth Fitness membership; Soccer and Adult Fitness members get 50% off 

    • Offered year round in Glen Carbon, IL and O’Fallon (Spring, Summer, Fall) or Fairview Heights, IL (Winter)
    • Ages 10-12; 13+
    • Glen Carbon Location: The Sports Academy (101 The Game Dr. Glen Carbon, IL 62034)
    • Fairview Heights/O’Fallon: Next camp dates TBD
    • Boys & Girls; no experience necessary

6 week session on Tuesdays OR Wednesdays in Glen Carbon

    • Cost: $105
    • Dates: Jan 26 – March 3
    • Time: Glen Carbon: 6:30-7:25pm

8 week session on Fridays in Glen Carbon

    • Cost: $140
    • Dates: Jan 22 – March 12
    • Time: Glen Carbon: 5:30-6:25pm

Both of my girls liked the Youth Fitness Camp and would do it again.  They specifically liked the coaches and being able to work in the weight room.  They said it was fun!  One of my daughters liked how the coaches modified for her and I definitely appreciated the help with her.  I also appreciated how seriously the coaches took COVID. I also thought the communication was awesome – best of any camp I’ve ever sent my girls to! 

Laura Pawlow