Since 2002

Elite FT

Elite FT has been offering training programs since 2002. We offer soccer, youth fitness, and adult fitness programs.

WHAT’S HAPPENING NOW!

ADVANCED TECHNICAL TRAINING @ THE SPORTS ACADEMY

Advanced Technical Training is BACK!

 

Created by Elite FT owner Justin McMillian and Director Josh Boyd, our Advanced Technical Training Program is guaranteed to challenge your footskills, fitness level and ability to solve pressure situations with the ball.

 

This program is ONLY open to and appropriate for players in high school, college and those aspiring to play professionally.

 

CLICK HERE FOR MORE INFORMATION

ADULT FITNESS @ THE ANNEX

The Annex offers adult fitness classes 6 days a week!

 

Boot Camp: Tuesday – Thursday morning; Saturday morning

Functional Fitness: Monday – Friday morning & evening; Saturday morning

Personal training: one-on-one or small group based on YOUR schedule

 

CLICK HERE FOR MORE INFORMATION

YOUTH FITNESS CAMPS @ GLEN CARBON & O’FALLON

For the FIRST time, Youth Fitness powered by Elite FT is hosting Winter Camps in O’Fallon AND Glen Carbon!

 

These camps include speed, agility, body awareness, coordination, balance, and body weight movements progressing into using a PVC pipe for weightlifting movements, and more advanced athletes will progress into using weights.  Our focus is on safety and technique. 

WINTER 1 CAMPS

Kids Fit (Ages 6-9): Nov 2 – Dec 17; 6 weeks, ONE day per week

Sports Performance (Ages 10-12; 13+): Nov 3 – Dec 17; 6 weeks, ONE day per week

Advanced Sports Performance (Ages 13+; Glen Carbon ONLY): Nov 3 – Dec 17; 6 weeks, TWO days per week

 

CLICK HERE FOR MORE INFORMATION

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YOUTH FITNESS
ADULT FITNESS