SPORTS PERFORMANCE
GET FASTER. GET STRONGER. REDUCE INJURIES.
PROGRAMS FOR ATHLETES
The goal of Elite FT Sports Performance programs is to set the foundation for both boys and girls of all ages, sport choice and skill level to have an active life. At Elite FT we are focused on the long-term athletic development and safety of your child. Through our carefully designed and implemented programs, athletes will be exposed to proper strength training technique, running mechanics, jump training, agility, and balance. Whether they want to become explosive on the playing field, stay active while having fun, or just enjoy a group kids fitness class. Our athletes will build that foundation for a healthy lifestyle that positively impacts their physical, mental and emotional well-being through an engaging learning environment.
We understand busy schedules. Athletes can purchase Memberships and come when it fits their busy schedule!
SCHEDULE AND LOCATION
Training Topic: Speed & Agility
Spring 2 Session (6 weeks)
- April 16-May 22
Summer 1 Session (4 weeks)
- June 4-June 26
Summer 2 Session (5 weeks)
- July 9-August 7
- Sports Performance - Ages 8-9; 10-11; 12-14
- Tuesday & Wednesday - The Annex, Glen Carbon
5:30-6:25pm - Ages 8-9
6:30-7:25pm - Ages 10+
- Location
- The Annex (located inside The Sports Academy)
101 The Game Dr, Glen Carbon, IL 62034
PRICING
We understand busy schedules. This is why we offer multiple different Memberships and Packages to ensure you have the opportunity to train with us!
Full Semester: $114-180
Drop In Class: $23
Monthly Memberships
As an Elite Member, your athlete can attend unlimited Sports Performance classes all year for $85 a month with our Unlimited Monthly Membership. Memberships for additional children are 1/2 price (email info@eliteft.com to purchase an add-on membership). 3 month minimum membership required.
Additional benefits include:
- 50% off all seasonal or specialty camps
- 10% off private training
- Each additional membership is half price
- email info@eliteft.com to purchase an add-on membership
Unlimited Memberships - $85
- Sports Performance - Ages 8-9; 10-11; 12-14
SPORTS PERFORMANCE TRAINING
Ages 8-9
Not every athlete is involved in a competitive sport. Many just want to live a healthy, active life while building their strength, speed and self-esteem. Elite FT’s Sports Performance brings players from different sports together with non-athletes to benefit from fun, age-specific training that’s ideal for every fitness level. Our primary focus during these sessions will be on improving foundational abilities that will help them stay healthy and safe while preparing them for the next phase of the Elite FT Sport Performance Program with the long-term goal of excelling in sport or an active life. With our Elite Membership program, your athlete can attend unlimited kids fitness classes in our gym in Glen Carbon.
SPORTS PERFORMANCE TRAINING
Ages 10-11; 12-14
Elite FT’s Sports Performance coaching helps turn recreational players into athletes ready for school or specialty sports by equipping them with the skills to handle the demands of their sport(s). We focus on increasing the athletes total body strength, power and movement ability to help them run faster, jump higher and mentally push past their competition. Elite FT combines field-proven tactics with high-level strength and conditioning training to scale the programs to each player’s age, skill and sport, helping younger athletes be prepared to take the next step to greatness.
SPORTS PERFORMANCE PRIVATE TRAINING
Ages 8+
For athletes looking to improve their confidence and technical ability, Elite FT’s Private Training Programs offer 55 minute sessions once a week (or more) of personal attention from one of our experienced coaches.
We encourage you to not only improve your weaknesses but also to maximize your strengths. We have created areas of the game that we feel are most important and that we have had success in training athletes in the 20+ years of our training program. You are allowed to pick 1, 2 or 3 training topics from the below list.
SPORTS PERFORMANCE
- Private Training - Running form, footwork, first step/explosiveness, agility, conditioning, strength technique, plyometrics
Training will be in Glen Carbon-The Sports Academy-101 Glenwest Dr, Glen Carbon, IL 62034
Cale Wassermann
SIUE Men’s Soccer Coach
NCAA Division 1
“In my experience, I have always found great benefits for young athletes to be spending time in the gym and working on things that can translate to the field or just life in general. The value in the short as well as long term is immeasurable. Whether it be strength, balance, agility, coordination, injury prevention, etc.There are so many benefits to starting early, learning the techniques and fundamentals, and laying the foundation for the future of each individual. I love seeing kids and young players who have a good base and it starts with having some structure and education in the process. Elite FT does a great job in laying the foundation for these young athletes and we are lucky to have this program right in our backyard!”
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SEASONAL PROGRAMS
Programs
Join Our Team
Various Locations
*Elite FT Cancellation/Refund Policy
No refunds. You may transfer to a different Elite FT program in the same season. Based on the reason for canceling, a future credit may be considered.