YOUTH TRAINING

Sign-Up for Membership

Youth Memberships:

You will have full access to the Elite FT Training Center & Gym and receive the full benefit of what Elite FT has to offer. Join in on our personalized coaching hours, attend our summer strength programs, take advantage of our members only gym hours (ages 16+, accompanied by an adult if younger), plus receive nutrition counseling and surround yourself with a fun, friendly and motivating community. ALL of this is included in our Youth membership ($75 a month for first member;  $25 a month per additional family members).

 

Personalized Coaching Hours

Personalized Coaching Hours - Our coaches will be in the gym and guide you through the workout we have written for you.  Our coaches are certified and will keep you safe first, then help you maximize your potential. It is similar to group private training. Below are some of the workout options we provide:

  • Customized- Program designed by our certified gym coach with your specific goals in mind
  • HIIT Training-  Interval training that alternates short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue
  • Cardio30- full-body workouts that include cardio completed in 30 minutes

Nutrition Counseling is included in your membership as well! You get full access to a certified nutrition coach via in person, email, or phone. We will meet with you and discuss your nutrition habits.

During this time we will:

  • Get a detailed history of your eating
  • Discuss preferences or allergies
  • Develop a good relationship with food
  • Educate you on the most recent scientific research
  • Slowly change the way you eat to set you up for long term success

VIEW SCHEDULE

Members Only Gym Hours
  • Members only gym hours are a privilege that most gyms do not offer.  It’s an added perk and takes a great deal of trust
  • For ages 16 and up, unless accompanied by an adult
  • Members only gym is when classes are not in session and The Sports Academy is open.  
  • During Members Only Gym, the exit door on the north side will remain locked.  You must enter/exit through the lobby. Please turn off all lights, music, TV, radio and the clock.
  • If you are organizing a group of 4 or more to come together, please post in the Facebook group and be respectful of others in the gym
  • Monthly Members Only Gym hours are updated seasonally and communicated by gym news letter 

VIEW SCHEDULE

Nutrition Counseling

This is included in your membership! You get full access to a certified nutrition coach via in person, email, or phone. We will meet with you and discuss your nutrition habits.

During this time we will:

  • Get a detailed history of your eating
  • Discuss preferences or allergies
  • Develop a good relationship with food
  • Educate you on the most recent scientific research
  • Slowly change the way you eat to set you up for long term success

 

 

Options for Non-Members

Collinsville High School Boys Soccer Summer Strength & Conditioning

Here are the details:

  • Who: Incoming 9th graders through 12th graders
  • Where: Classes will be held at Elite FT Training Center & Gym (located inside of The Sports Academy in Glen Carbon, IL)
  • When:
    • Monday, Wednesday, and Friday mornings
    • We will have two groups:
      • Underclassmen (9th and 10th grade)
        • From 10:00-10:55am
      • Upperclassmen (11th and 12th grade)
        • From 11:00-11:55am
    • 8 Week Program starts June 3rd and ends August 2nd – $225 (off 4th of July week) REGISTER HERE
    • 4 Week Program starts June 3rd and ends June 28th – $125 REGISTER HERE
    • 4 Week Program starts July 8th and ends August 2nd – $125 REGISTER HERE
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Start Early Program:

You can start attending Personalized Coaching Hours as soon as you register for only $50. This will help you gain confidence and strength ahead of the start of your program. Click here for times available.

Father McGivney Boys Soccer Summer Strength & Conditioning

Here are the details:

  • Who: Incoming 9th graders through 12th graders
  • Where: Classes will be held at Elite FT Training Center & Gym (located inside of The Sports Academy in Glen Carbon, IL)
  • When:
    • Monday, Wednesday, Friday
      • 9:00am – 10:00am
    • 8 Week Program starts June 3rd and ends August 2nd – $225 (off 4th of July week) REGISTER HERE
    • 4 Week Program starts June 3rd and ends June 28th – $125 REGISTER HERE
    • 4 Week Program starts July 8th and ends August 2nd – $125 REGISTER HERE

 

Start Early Program:

You can start attending Personalized Coaching Hours as soon as you register for only $50. This will help you gain confidence and strength ahead of the start of your program. Click here for times available.

Granite City High School Boys Soccer Summer Strength & Conditioning

Here are the details:

    • Who: Incoming 9th graders through 12th graders
    • Where: Classes will be held at Elite FT Training Center & Gym (located inside of The Sports Academy in Glen Carbon, IL)
    • When:
      • Tuesday and Thursday
        • 8:00am – 9:00am
    • 8 Week Program starts June 4th and ends August 1st – $160 (off 4th of July week) REGISTER HERE
    • 4 Week Program starts June 4th and ends June 27th – $90 REGISTER HERE
    • 4 Week Program starts July 9th and ends August 1st – $ 90 REGISTER HERE

 

Start Early Program:

You can start attending Personalized Coaching Hours as soon as you register for only $50. This will help you gain confidence and strength ahead of the start of your program. Click here for times available.

O'Fallon Township High School Boys Soccer Summer Strength & Conditioning

Here are the details:

  • Who: Incoming 9th graders through 12th graders
  • Where: Classes will be held at CrossFit Voyage
    • 102R W State St, O’Fallon, IL 62269
  • When:
    • Monday, Tuesday, and Thursday afternoons
          • Underclassmen (9th and 10th grade)
            • From 1:30 – 2:25pm
          • Upperclassmen (11th and 12th grade)
            • From 2:30 – 3:25pm
    • 8 Week Program starts June 3rd and ends August 1st – $225 (off 4th of July week) REGISTER HERE
    • 4 Week Program starts June 3rd and ends June 27th – $125 REGISTER HERE
    • 4 Week Program starts July 8th and ends August 1st – $125 REGISTER HERE

 

Start Early Program:

You can start attending Personalized Coaching Hours as soon as you register for only $50. This will help you gain confidence and strength ahead of the start of your program. Click here for times available.

Summer High School Boys Soccer Strength & Conditioning

This program is for any High School boys’ soccer player who is looking for a competitive edge in this upcoming fall season. You will be training with athletes from other schools all working for the same goal. With our Certified Strength and Conditioning Coach running the sessions to ensure safety and effectiveness. The athletes will be in top condition and ready for the fall season. We will have a blend of running, jumping, and lifting. We like to create a culture for the young athletes that roots from trust, communication, hard-work, and competitiveness.

Here are the details:

  • Who: Incoming 9th graders through 12th graders
  • Where: Classes will be held at Elite FT Training Center & Gym (located inside of The Sports Academy in Glen Carbon, IL)
  • When:
    • Tuesdays and Thursdays
      • 10:00am – 11:00 am
    • 8 Week Program starts June 4th and ends August 1st – $ $160 (off 4th of July week) REGISTER HERE
    • 4 Week Program starts June 4th and ends June 27th – $90 REGISTER HERE
    • 4 Week Program starts July 9th and ends August 1st – $ 90 REGISTER HERE

 

Start Early Program:

You can start attending Personalized Coaching Hours as soon as you register for only $50. This will help you gain confidence and strength ahead of the start of your program. Click here for times available.

Summer High School Co-ed Strength & Conditioning

This program is for all High School boys and girls of any sport who are looking for a competitive edge in this upcoming fall season. You will be training with athletes from other schools all fighting for the same goal. With our Certified Strength and Conditioning Coach running the sessions to ensure safety and effectiveness. We will have a blend of running, jumping, and lifting. We like to create a culture for the team that roots from trust, communication, hard-work, and competitiveness. The athletes will be in top condition and ready for the season!

Here are the details:

  • Who: Incoming 9th graders through 12th graders
  • Where: Classes will be held at Elite FT Training Center & Gym (located inside of The Sports Academy in Glen Carbon, IL)
  • When:
    • Tuesdays and Thursdays
      • 11:00am – 12:00 pm
  • 8 Week Program starts June 4th and ends August 1st – $ $160 (off 4th of July week) REGISTER HERE
  • 4 Week Program starts June 4th and ends June 27th – $90 REGISTER HERE
  • 4 Week Program starts July 9th and ends August 1st – $ 90 REGISTER HERE

 

Start Early Program:

You can start attending Personalized Coaching Hours as soon as you register for only $50. This will help you gain confidence and strength ahead of the start of your program. Click here for times available.

Summer Middle School Strength & Conditioning

Middle School Introduction to Strength and Conditioning

Is your child entering Middle School and playing sports? Are you looking for activities to get them prepared? Do you want them to have improved self-confidence, self-esteem, strength, speed, and reduce the likelihood of injuries? Our Middle School Strength and Conditioning Summer Program will do just that!  It will prepare them for their sport and for life. To ensure safety, athletes will master bodyweight movements and then add weight when they are fully ready while being supervised and taught by our Certified Strength & Conditioning Specialists.

  • Who: Incoming 6th-8th Graders
  • Where: Classes will be held at Elite FT Training Center & Gym (located inside of The Sports Academy in Glen Carbon, IL)
  • When: Tuesday and Thursday mornings – 9:00-9:55am

Options and registration links:

  • 8 Week Program starts June 4th – $160 (off 4th of July week) REGISTER HERE
  • 4 Week Program starts June 4th – $90 (Ends June 27th) REGISTER HERE
  • 4 Week Program starts July 9th – $90 (Ends August 1st) REGISTER HERE

 

Start Early Program:

You can start attending Personalized Coaching Hours as soon as you register for only $50. This will help you gain confidence and strength ahead of the start of your program. Click here for times available.

 

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