Faster & More Agile Players Have a Distinct Advantage

The faster and more agile players on the field or court have a distinct advantage in today’s sports. If one player can change direction faster than the opposing players, they will be elusive in their movements and will have an easier time scoring baskets, goals, base hits or touchdowns. They will be able to get to the ball quicker and make players faster.

Regardless of the sport, speed and agility can be developed and enhanced. The key to improving speed is following a systematical and disciplined approach. By focusing on proper technique, body control, and strengthening exercises the athletes will greatly improve their running ability and mechanics. We follow proven methods and the latest research at Elite FT! With our training and hard work, athletes will become much faster and more agile.

 

Increase Your Speed. Improve Your Fitness.

Regardless of Your Sport, We’ve Got You Covered.

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Register Now
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Increase Speed & Agility

Programs improve speed, agility, overall performance and self-confidence. These qualities are beneficial in any sport!

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Better Technique = Speed

Improved running technique, body control, and overall fitness increases speed. Period. The athlete will learn proper form, stride frequency and foot contact

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Based on Research

Our approach is based on most up-to-date research and methods to maximize results

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Increase Endurance

Focus on strengthening exercises and conditioning drills aimed to improve foot speed agility. Athletes can prepare themselves for upcoming seasons with our challenging programs

Available 6 Week Programs

Kids (Ages 8-12)

Kids Speed & Agility Training focuses on running technique and fitness. This program improves athlete speed, overall performance and self-confidence. Our approach based on most up-to-date research. We will emphasize the leg cycle to improve stride frequency, stability and proper foot contact to the ground. At this beginning level, participants will break a sweat, but will most likely not be exhausted by the end of the workout.

Program Cost: $99

Teens (Ages 13+)

Teens Speed & Agility Training focuses on speed, power and fitness. This program improves speed, strength and power and decreases susceptibility to injury. Our approach based on most up-to-date research. The program provides a high intensity challenge for the athlete. The focus of this program will be helping athletes find an efficient running technique while moving forward, horizontally and multi-planar at high speeds.

Program Cost: $99

Schedule

“[The trainers] really broke things down where [the athletes] could understand it. After just 2 sessions I’ve noticed the boys running more fluid and with more inensity. I can’t wait till they complete the entire session! Thanks for all your hard work.”

Greg Dennis

“At my Pro Day, I ran the best I have in a while. A scout told me that I ran a 4.76 forty [yard dash]. I also killed the workout portion of it too, getting a chance to move around in front of the scouts. To improve my speed … I will be back and working out.”

Patrick Hampton

Monday Tuesday Wednesday Thursday Friday
Kids Speed & Agility Training (Ages 8-12)
6:30 PM
7:25 PM
Location: O'Fallon

Teens Speed & Agility Training (Ages 13+)
6:30 PM
7:25 PM
Location: O'Fallon
Kids Speed & Agility Training (Ages 8-12)
6:30 PM
7:25 PM
Location: Glen Carbon

Teens Speed & Agility Training (Ages 13+)
6:30 PM
7:25 PM
Location: Glen Carbon
Kids Speed & Agility Training (Ages 8-12)
6:30 PM
7:25 PM
Location: Glen Carbon

Teens Speed & Agility Training (Ages 13+)
6:30 PM
7:25 PM
Location: Glen Carbon
Kids Speed & Agility Training (Ages 8-12)
6:30 PM
7:25 PM
Location: Columbia

Teens Speed & Agility Training (Ages 13+)
6:30 PM
7:25 PM
Location: Columbia
Monday Tuesday Wednesday Thursday Friday
Teens Speed & Agility Training (Ages 13+)
6:30 PM
7:25 PM
Location: O'Fallon
Teens Speed & Agility Training (Ages 13+)
6:30 PM
7:25 PM
Location: Glen Carbon
Teens Speed & Agility Training (Ages 13+)
6:30 PM
7:25 PM
Location: Glen Carbon
Teens Speed & Agility Training (Ages 13+)
6:30 PM
7:25 PM
Location: Columbia

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday
Kids Speed & Agility Training (Ages 8-12)
6:30 PM
7:25 PM
Location: O'Fallon
Kids Speed & Agility Training (Ages 8-12)
6:30 PM
7:25 PM
Location: Glen Carbon
Kids Speed & Agility Training (Ages 8-12)
6:30 PM
7:25 PM
Location: Glen Carbon
Kids Speed & Agility Training (Ages 8-12)
6:30 PM
7:25 PM
Location: Columbia

Monday

Tuesday

Wednesday

Thursday

No events available!