Conditioning 4 Kids is for any 6-9 year old. This program focuses on FUN conditioning drills to improve their overall fitness. This program improves conditioning, running technique, and self-confidence. Our approach is based on the most up-to-date research. We will emphasize keeping the kids moving and having fun! At the end of the session, if your young athlete worked hard, they will be sweating and smiling!

Class Times/Days by Location (Visit the Speed Where n When page for current dates)


  • Mondays, 5:30-6:25pm
  • Wednesdays, 5:30-6:25pm
  • Saturdays, 9:00-9:55am (Winter 1 and Winter 2 only)

Glen Carbon

  • Tuesdays, 5:30-6:25pm
  • Wednesdays, 5:30-6:25pm


  • Sundays, 3:30-4:25pm (Winter 1 and Winter 2 only)

*For pricing and information on becoming a MEMBER and receiving unlimited classes in all locations click here
*Price for once a week for 6 weeks is $105

Be Confident. Be Disciplined. Be Elite.

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