We Make Your Athlete Faster.
In Every Class
All speed classes are designed to be educational, fun and challenging. Every class will begin with a formed running warm-up which does exactly that, warm up the athletes while teaching proper running mechanics (using arms, driving knees and more) all while making them sweat. Every class will end with a workout to make the athletes tired. This will include any or all of the following, sprints, burpees, push-ups, jumping jacks, sit-ups, bear crawls, planks, etc. In between the warm-up and workout will be the Topic of the Day.
Class Times/Days by Location (Visit the Speed Where n When page for current dates)
*These classes may be combined based on number of sign-ups
*For pricing and information on becoming a MEMBER and receiving unlimited classes in all locations click here
*Price for 6 classes is $75
Footspeed & Agility
After the formed running warm-up and before the workout, we will focus on the Topic of the Day which is footspeed and agility. In these sessions, the athletes will work in improving the quickness of their feet in short spaces. A speed ladder is a great example of what will be taught in this course. For agility, we will teach the athletes how to properly change directions moving forward, backwards and laterally. An activity like the agility box is an example of an activity to help improve agility.
after the formed running warm-up and before the workout, we will focus on the Topic of the Day which is EXPLOSIVENESS. In this class, we will focus on improving the athletes first step, acceleration and deceleration. We will also focus on both jumping and landing properly. To help improve explosiveness you will see many sprints from different starting positions as well as plyometric activities with both the upper and lower body.