Ages 10+ 

We Make Your Athlete Faster.

Program Overview

Speed & Conditioning is for all athletes ages 10+. This program focuses on running technique and fitness. This program will improve the athletes speed, overall conditioning, and self-confidence. Our approach is based on the most up-to-date research. We will emphasize improvement on stride frequency, proper foot and arm mechanics, and overall conditioning. The athletes hard work will be transferred to their sport.

Approximate Program State Dates

WINTER 1 | Week after Thanksgiving
WINTER 2 | Late January
SPRING 1 | Early March
SPRING 2 | Late April / Early May
SUMMER 1 | Mid-June
SUMMER 2 | Mid-August
FALL 1 | Late September / Early October

Click/Tap the day below for actual program dates and specific camp registration links.

Monday | O'Fallon, IL

Family Sports Park- Field 2B, 301 Obernuefemann Rd, O’Fallon, IL 62269

SPRING 2 DATES | April 22, 29; May 6, 13, 20; June 3 (off May 27)7

6:30 PM to 7:25 PM:
Ages 10+ Speed & Conditioning

SUMMER 1 DATES | June 10, 17, 24; July 8, 15, 22 (Off July 1)

6:30 PM to 7:25 PM:
Ages 10+ Speed & Conditioning

SUMMER 2 DATES | August 12, 19, 26; September 9, 16, 23 (Off Sept 2)

 

Tuesday | Glen Carbon, IL

The Sports Academy | 101 The Game Dr, Glen Carbon, IL 62034

SPRING 2 DATES | April 23, 30; May 7, 14, 21, 28

6:30 PM to 6:25 PM:
Ages 10+ Speed & Conditioning

SUMMER 1 DATES | June 11, 18, 25; July 9, 16, 23 (OFF July 2)

6:30 PM to 6:25 PM:
Ages 10+ Speed & Conditioning

SUMMER 2 DATES | August 13, 20, 17: September 3, 10, 17

Wednesday | O'Fallon, IL

Family Sports Park-Field 2B, 301 Obernuefemann Rd, O’Fallon, IL 62269

SPRING 2 DATES | April 24; May 1, 8, 15, 22, 29

6:30 PM to 6:25 PM:
Ages 10+ Speed & Conditioning

SUMMER 1 DATES | June 12, 19, 26; July 10, 17, 24 (Off July 3)

6:30 PM to 7:25 PM:
Ages 10+ Speed & Conditioning

SUMMER 2 DATES | August 14, 21, 28; September 4, 11, 18

Wednesday | Glen Carbon, IL

The Sports Academy | 101 The Game Dr, Glen Carbon, IL 62034

SPRING 2 DATES | April 24; May 1, 8, 15, 22, 29

6:30 PM to 7:25 PM:
Ages 10+ Speed & Conditioning

SUMMER 1 DATES | June 12, 19, 26; July 10, 17, 24 (Off July 3)

6:30 PM to 7:25 PM:
Ages 10+ Speed & Conditioning

 

SUMMER 2 DATES | August 14, 21, 28; September 4, 11, 18

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