Speed & Conditioning is for all athletes ages 10+. This program focuses on running technique and fitness. This program will improve the athletes speed, overall conditioning, and self-confidence. Our approach is based on the most up-to-date research. We will emphasize improvement on stride frequency, proper foot and arm mechanics, and overall conditioning. The athletes hard work will be transferred to their sport.

Class Times/Days by Location (Visit the Speed Where n When page for current dates)


  • Mondays, 6:30-7:25pm (Spring 1 & 2)
  • Wednesdays, 6:30-7:25pm (Spring 1 & 2)

Glen Carbon

  • Tuesdays, 6:30-7:25pm
  • Wednesdays, 6:30-7:25pm

 *For pricing and information on becoming a MEMBER and receiving unlimited classes in all locations click here

*Price for once a week for 6 weeks is $105

Be Confident. Be Disciplined. Be Elite.