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Strength ‘N Speed Training

team & private training

As a former athlete and now a coach, I’ve realized how important it was to not only work on speed training but also learn the proper strengthening techniques to prevent injuries. This is a great program that allows athletes to learn the proper techniques of strength and includes fitness as well. The staff keep it fun as well as make the kids work hard. It’s an all in one program for any athlete. 
Jessica Bayne

Current Club Coach, University of Illinois All-Conference, Triad High School All-American and 4 time All-State

Team Training

We train professional athletes, colleges, high schools and nearly every local club and recreational program!  We are disciplined, yet fun!  In our Strength ‘N Speed programs we offer strength, speed, and conditioning for every sport and we want to train your team!

Let your players hear a different voice! Your coaches can assist our trainers and learn or your coach can have a much needed night off and the team will be in trusted hands. Some coaches will have parent meetings or private player meetings during our sessions. Whatever you wish.

Elite FT currently trains 2 clubs, 2 colleges, 8 high schools and over 30 individual teams working with us. You can come to us or we can come to your home facility and train your athletes.

We can also customize your Team Training to what YOU as the coach would like your team as a whole to improve on!

Pricing (per player):

  • 1 session – $20
  • 6 sessions – $75
  • 12 sessions – $130
  • 18 sessions – $180
  • 24 sessions – $220

Private/SMALL Group Training

For athletes looking to improve their confidence and technical ability, Elite FT’s Private/Small Group Soccer Training Program offers 55 minutes, once per week (or more), of personal attention.

The athlete, parent and/or coach can choose from any of the following topics: conditioning, strength training, running form, agility, footskills, finishing, 1 v 1 attacking and defending, weak foot, ball striking and more. We will tailor a program specific to your athlete!

Number of athletes 1 session 6 sessions 12 sessions
One on One $60 $300 $540
2-3 Athletes $35 $180 $300
4-6 Athletes $25 $120 $210



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