O’Fallon Township High School Girls Winter Strength & Conditioning Program – 2016-17

$ 108.00$ 223.00

Camp Description: Elite FT has partnered with the OTHS Soccer Program to develop a soccer specific strength, fitness and conditioning program.  It has been approved by Coach Dippel in accordance with IHSA terms and conditions.  Activities are based on proven methods of Elite FT’s certified strength and soccer trainers.  The program will focus on ACL injury prevention, core strength, balancing, leg strength and flexibility in the hips.  

Ages: Freshmen through Seniors
Dates/DaysWeeks of November 28; December 5, 12, 19; January 2, 9, 16, 23, 30; February 6, 13, 20  (Monday, Wednesday)
Time: see below (subject to change based on number of athletes participating)

  • 12 week program – Starts week of November 28 (off week of December 26)
    • 3:30pm-4:25pm
  • 6 week program-Starts week of January 16
    • 3:30pm-4:25pm

Location: Milburn Campus Weight Room
Price: 12 week program: $198; 6 week program: $108
Registration deadline:

  • 12 weeks- November 10th
  • 6 weeks- January 6th

Discounts if Ordered by November 1st: (type in the case/space sensitive code at checkout; only 1 discount applies)

  • 10% – siblings (family10), military (thanks10)

BONUS

  • Athletes can make up any missed sessions at the Elite FT Training Center & Gym (located at The Sports Academy in Glen Carbon) during ‘Coach in Session’ hours
  • Free camp shirt
  • Pre and Post Tests will be administered
  • Nutritional information will be shared

What to Bring: Tennis shoes and drink
Contact Us: info@eliteft.com

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SKU: N/A Category:
  • For both indoor and outdoor locations, we encourage athletes to wear cleats (running shoes are acceptable), athletic shorts and their Elite FT shirt, which will be provided on the 1st day of the program
  • Always bring plenty to drink (e.g. water, sports drink, etc.)
  • Consider bringing sun screen and insect repellent for outdoor locations
  • For soccer sessions, bring your ball if you have one. If not, we will have extra
  • For soccer sessions, shin guards are always recommended, but not required in the Juniors Program

On behalf of my child, I certify that my child is in normal health and capable of participation in this program. I further understand that participation in this program involves risk and possible injury and represent to Elite FT that my child has medical health insurance to cover any injuries sustained as a result of participation in this program. It is agreed that Elite FT directors and/or staff assume no liability for injuries sustained as a result of participation in the program. I authorize the Elite FT staff to secure emergency medical treatment should my child require it. Further, I grant full permission for the free use of my name and/or any photographs, videotapes. Motion picture recordings, or any other record of this event for legitimate purposes.

Additional information

Program

6 Week Program, 12 Week Program

Add a Size 5 Elite FT/Select Ball ($25)

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