Classes & Programs

Schedule

Personalized coaching hours

Monday: 5:00 AM – 8:00 AM & 4:30 PM – 6:30 PM

Tuesday: 4:30 PM – 6:30 PM

Wednesday: 5:00 AM – 8:00 AM & 4:30 PM – 6:30 PM

Thursday: 4:30 PM – 6:30 PM

Friday: 5:00 AM – 8:00 AM

Saturday & Sunday: NO Personalized Coaching Hours

*These hours, along with Bootcamp hours, are for punch card purchases

Bootcamp

Monday: 6:30 PM – 7:30 PM

Wednesday: 6:30 PM – 7:30 PM

 

Invite your friends!

Try your first bootcamp for FREE!

Members only hours

 Monday:  Closed

Tuesday: 6:30 PM – 10:00 PM

Wednesday: 7:30 PM – 9:00 PM

Thursday: 6:30 PM – 8:00 PM

Friday: 12:00 PM – 6:00 PM

Saturday: Closed

Sunday: 12:00 PM – 10:00 PM

new class times Effective september 3rd, 2019 – coming soon!

General Strength & Conditioning

Monday: 3:30 PM – 4:50 PM

Tuesday: 3:30 PM – 4:50 PM

Wednesday: 3:30 PM – 4:50 PM

Thursday: 3:30 PM – 4:50 PM

Friday: NO Personalized Coaching Hours

Saturday & Sunday: NO Personalized Coaching Hours

*These hours, along with Bootcamp hours, are for punch card purchases

Bootcamp

Monday: 4:50 PM – 5:40 PM

Tuesday: 5:00 AM – 5:50 AM; 5:40 PM – 6:30 PM

Wednesday: 4:50 – 5:40 PM

Thursday: 5:00 AM – 5:50 AM; 5:40 PM – 6:30 PM

Saturday: 8:00 AM – 8:50 AM

Invite your friends!

Try your first bootcamp for FREE!

Members only hours

 Monday:  11:30 AM – 3:30 PM

Tuesday: 2:00 PM – 3:30 PM; 7:30 PM – 10:00 PM

Wednesday: 7:00 AM – 9:30 AM; 7:30 PM – 10 PM

Thursday: NO members only hours; just class times

Friday: 10:00 AM – 4:00 PM

Saturday: NO members only hours; just class times

Sunday: 12:00 PM – 10:00 PM

Work

CoConGive us a try.

Elite FT Gym