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General Strength & Conditioning
Functional fitness is constantly varied training to prepare the body for real life movements and activities, such as squatting, reaching, pulling, and lifting.
With functional fitness the things you do in your daily life such as squatting to pick something up, lifting a child, reaching for items on a top shelf, etc. will become easier.
A functional fitness membership also gives you access to the gym during Members Only hours and for $5 you will get an access card to The Complex in South Roxana for 24 hour access to the gym there.
Before starting classes it is mandatory for each person to meet with our Program Director for “Foundations,” which is three one-hour sessions to review the movements performed in classes. This is an additional one time fee of $60; however, experienced athletes can opt out.
Try a free week of functional fitness for FREE
Click here for our Functional Fitness schedule
Boot camp is a group exercise class that mixes traditional calisthenic and body-weight exercises with interval training and strength training. These boot camp classes are used to promote weight loss, build muscle, improve conditioning, and develop a camaraderie with fellow gym members.
Our Boot camp classes include “Body Blast”, “Sweat”, and “Circuit Training.”
- “Body Blast” is a fun group workout for all fitness levels. We will be paying special attention to your glutes and abs. You can expect a moderately paced and full body workout.
- “Sweat” is centered around cardio with body-weight movements. You will work up a sweat in a fun and competitive group setting. This class is for all fitness levels.
- “Circuit Training” consists of 6-8 stations that you will rotate through. It is a combination of cardio, ab work, and dumbbell work.
A Boot Camp membership also gives you access to the gym during Members Only hours and for $5 you will get an access card to The Complex in South Roxana for 24 hour access to the gym there.
Try a free week of boot camp for FREE!
Click here for our Boot Camp schedule
General Strength & Conditioning
General strength & conditioning is for ages 13 years old and older. Our coaches will be in the gym and guide you through the workout we have written for you. Our coaches are certified and will keep you safe first, then help you maximize your potential with your specific goals in mind.
A strength & conditioning membership gives you access to Members Only hours (only for 16 and older) and for $5 you will get an access card to The Complex in South Roxana for 24 hour access to the gym there.
Before starting, it is mandatory for each person to meet with our Program Director for “Foundations,” which is three one-hour sessions to review the movements performed in your program. This is an additional one time fee of $60; however, experienced athletes can opt out.
Click here for our General Strength & Conditioning schedule
Kids Fit classes
Kids Fit is for ages 8-13 and intended to teach proper techniques of strength and conditioning and to start their fitness journey in a safe and educational manner. This class does not require previous athletic experience. Everything will and can be scaled to fit each athletes needs. Benefits of this class for kids are confidence, discipline, camaraderie, emotional benefits, and skeletal & vestibular system development (keeps bones healthy & develops balance).
This class is set up as a warmup, skill or strength portion, workout, and a game to finish the class. It is meant to be fun throughout each portion of the class which helps kids associate working out with something enjoyable and in return they will want to make fitness a priority in their life.
Our coaches are all experienced with coaching children and their number one priority is to keep your child safe and to give them a fun class each time they come.
Try Kids Fit for one week FREE!
Click here for Kids Fit schedule
We are now offering a sports team training program. Teams can register and train with Elite FT for an 8 week period. The athletes will spend half of the time in The Annex gym and half of the time on the field in The Sports Academy. This is offered to teams of all sports. We anticipate these filling up quickly so please contact us ASAP if you are interested.
Click here for our Team Training schedule
Members only hours
Members only hours are for ages 16 and up. These are times members can come workout even if there is not a coach or a class available. These hours are the hours The Sports Academy is open and/or when there is a coach in the gym or The Sports Academy outside of class times. It is for Members Only. Non-Members cannot drop in and Members cannot bring Non-Members when a coach is not present. These hours vary each month and are more available in the winter months. It is an added perk to your membership. The hours will be updated here anytime they change.
Click here for our Members Only Hours