Private, Team & club training PROGRAMS FOR ATHLETES OF EVERY AGE

The goal of Elite FT Sports Performance programs is to teach boys and girls of all ages, sport choice and skill level proper running mechanics and strength techniques to gain more overall speed and power. Whether they want to become explosive on the playing field, stay active while having fun, or just enjoy a fun group kids fitness class geared specifically to them, our athletes build the foundation for a healthy lifestyle that positively impacts their physical, mental and emotional well-being.


For teenage athletes looking to improve their confidence and technical ability, Elite FT’s Private/Small Group Training Program offers 55 minutes a week (or more) of personal attention from our experienced coaches. 

If you’re an athlete looking for one-on-one training specific to your sport, we can help you build confidence and technical ability. 

Serious soccer players love our private training! Your athlete can choose from any of the following topics – conditioning, strength training, running form, agility, footskills, finishing, 1 v 1 attacking and defending, weak foot, ball striking, and more!

All private and small group strength and conditioning programs are designed specifically for you and your goals. Private training is available in Glen Carbon, O’Fallon and Belleville, Ill.

Pricing 1 session 6 sessions 12 sessions
One on One
2-3 Athletes
$35 each
$180 each
$324 each
4-6 Athletes
$120 each
$210 each

Team Training

All Ages

Elite FT’s Team Training program offers strength, speed and conditioning for teams in every sport, whether you coach a middle school, high school, collegiate, or specialty team. Our trainers gear our fitness programs to the issues you as the coach and your squad as a whole want to improve on, build on what your athletes are learning on the practice field, and help ensure your players sync up as a unified team. 

With year-round sports performance coaching available, Team Training keeps your players in shape during the off-season and at their top form come competition time. Your team can come to us, or we’ll come to your home athlete training facility!


All Ages

There’s a reason sports clubs across the St. Louis region rely on Elite FT as the dedicated fitness trainer for their teams – we deliver results! It doesn’t matter if your focus is soccer, baseball, softball, basketball, or softball since our Sports Performance coaching is completely customized to the specific needs of each team in your club, so every player improves their speed, agility, power, and overall fitness goals. When athletes play to their full potential and teams are a united force, they elevate your club and bring home championships.