Welcome to the Elite FT blog.  We recently initiated a quarterly newsletter designed to highlight various EFT programs and athlete success stories, as well as other organizational news.  While this information is certainly valuable to our members, I also desired for a digital space to share personal, in depth insight on a variety of sports and fitness topics and trends.   Keep an eye on the blog for upcoming articles on how our programs are impacting area athletes and the Southern Illinois community.  The blog will be a public space, so feel free to comment and share information with me and its readership.  Stay tuned…

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