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CAMPS & TRAINING

Youth Training

Coed Middle School Introduction to Strength & Conditioning

Boys High School Soccer Strength & Conditioning

Coed High School Strength & Conditioning (All Sports)

Camps & Programs

Youth Training
  • Baseball/Softball Speed & Agility programs available soon (contact us if interested)
  • Soccer programs available soon
  • Speed & Conditioning programs  available soon
  • Contact us for Team Training
  • Contact us for Private Training
Boys High School Soccer Strength & Conditioning

This program is for any High School boys soccer player who is looking for a competitive edge in this upcoming Fall season.

You will be training with athletes from other schools all working for the same goal. With our Certified Strength and Conditioning Coach running the sessions to ensure safety and effectiveness. We will have a blend of running, jumping, and lifting. We like to create a culture for the players to take to their teams that roots from trust, communication, hard work, and competitiveness. The athletes will be in top condition and ready for the season!

Who: Incoming 9th graders through 12th grade Boys soccer players
When: Monday and Wednesday @ 10:00 AM – 10:55 AM

**Save 10% if you register by Sunday, April 28th!

Make-up Opportunities:
Where: EFT Gym @ 101 The Game Drive, Glen Carbon, IL

When: Tuesday and Thursday @ 10:00 AM -10:55 AM

Coed Middle School Introduction to Strength & Conditioning

Is your child prepared to play Middle School sports? Do you want them to have improved self-confidence, self-esteem, strength, speed, and reduce the likelihood of injuries?

Have them join our Middle School Introduction to Strength and Conditioning Group to prepare for their sport and life. Our Certified Strength and Conditioning Coaches will be at every training session to ensure everything is done safely and correctly. In this program, the athletes will learn the rules of a gym, how to train safely and effectively, and become better athletes. I look forward to training these young athletes. Let’s all get better together!

Who: Incoming 6th graders through 8th graders Boys & Girls  

When: Monday and Wednesday @ 9:00 AM to 9:55 AM

**Save 10% if you register by Sunday, April 28th!

Make-up Opportunities:

Where: EFT Gym – 101 The Game Drive, Glen Carbon, IL 

When: Tuesday and Thursday @ 9:00 AM – 9:55 AM

Coed High School Strength & Conditioning (All Sports)

This program is for any girl or boy High School athlete who is looking for a competitive edge in this upcoming Fall season.

You will be training with athletes from other schools all training for the same goal. With our Certified Strength and Conditioning Coach running the sessions to ensure safety and effectiveness. The athletes will be in top condition and ready for their season!

Who: Incoming 9th graders through 12th graders Boys & Girls athletes
When: Monday and Wednesday @ 11:00 AM – 11:55 AM

**Save 10% if you register by Sunday, April 28th!

Make-up Opportunities:
Where: EFT Gym @ 101 The Game Drive, Glen Carbon, IL
When: Tuesday and Thursday @ 11:00 AM – 11:55 AM

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