TRAIN. WITH. US.

CAMPS & TRAINING

Youth Baseball, Softball, Soccer Speed & Conditioning Programs

Coed Middle School Introduction to Strength & Conditioning

Boys High School Soccer Strength & Conditioning

Coed High School Strength & Conditioning (All Sports)

Camps & Programs

Soccer Programs
    • Ages 2-3, with 1 parent  
      • Thursdays
      • 5:30-6:10pm
      • July 11, 18, 25; Aug 1, 8
      • $50
    • Ages 4-5  
      • Thursdays
      • 6:15-7:00pm
      • July 11, 18, 25; Aug 1, 8
      • $50
  • Speed & Conditioning programs  available soon
  • Contact us for Team Training
  • Contact us for Private Training
TEEN STRENGTH & CONDITIONING (morning)

This program is for any girl or boy Ages 13+  who is looking to increase in strength and improve overall health through conditioning.

Our Certified Strength and Conditioning Coach will be running the sessions to ensure safety and effectiveness. We look forward to training you!

Who: Incoming 9th graders through 12th grade Boys soccer players
When: Monday and Wednesday @ 10:00 AM – 10:55 AM

Make-up Opportunities:
Where: EFT Gym @ 101 The Game Drive, Glen Carbon, IL

When: Tuesday and Thursday @ 10:00 AM -10:55 AM

ADULT Boot Camp

Bootcamp is a group exercise class that mixes traditional calisthenic and body-weight exercises with interval training and strength training. These bootcamp classes are used to promote weight loss, build muscle, improve conditioning, and develop a camaraderie with fellow gym members.

  • Ages 18+
  • Mondays and/or Wednesdays
  • 5:30-6:25pm
  • Weeks of July 8, 15, 22, 29; Aug 5
  • Twice per week, $90
  • Once per week, $50

Make-up Opportunities:
Where: EFT Gym @ 101 The Game Drive, Glen Carbon, IL
When: Monday and Wednesday @ 6:30-7:25 PM

Baseball/Softball Programs
  • Baseball/Softball Speed & Agility programs available soon (contact us if interested)
  • Speed & Conditioning programs  available soon
  • Contact us for Team Training
  • Contact us for Private Training
Teen Strength & Conditioning (evening)

This program is for any girl or boy Ages 13+  who is looking to increase in strength and improve overall health through conditioning.

Our Certified Strength and Conditioning Coach will be running the sessions to ensure safety and effectiveness. We look forward to training you!

  • Ages 13+
  • Mondays and/or Wednesdays
  • 6:30-7:25pm
  • Week of July 8, 15, 22, 29; Aug 5
  • Twice per week, $90
  • Once per week, $50

Make-up Opportunities:
Where: EFT Gym @ 101 The Game Drive, Glen Carbon, IL
When: Tuesday and Thursday @ 11:00 AM – 11:55 AM