The Annex is a private gym located inside The Sports Academy in Glen Carbon, IL. We offer functional fitness classes, boot camp classes, sports performance classes, personal training, and pregnancy and postpartum training.
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NO experience necessary to participate!
- March 8 – April 14
- Mondays AND Wednesdays 6am-7am
- Proper technique of using kettlebells and dumbbells
- Body weight movements, such as squatting, push ups, sit ups, burpees, step ups, etc.
- Rowing, biking, and running may be part of a workout
- ALL movements and workouts will be modified to each individual person’s ability
- Mobility and stretching at the end of each class
- Showers are available for those who need to go to work after class
Don’t miss out on this opportunity to try this awesome class! Space is limited!
CLICK HERE TO GET SIGNED UP TODAY!
Contact Crystal Gedris, CF-L2, NASM-CPT at firstname.lastname@example.org if you have questions!
When I think of a gym….sweating, people judging me, and quitting because it’s too hard. What I think of the Annex….family, supportive, laughs, and fabulous trainers who push me to be the best that I can be. I have never been discouraged or frustrated at class. All I know is I am stronger, more confident, and have to talk myself out of doing 2 a days!!
We know that not everyone is ready to get back to the gyms so we are providing FREE At-Home workouts!
Try our FREE 4 week at-home workout program!
Find the program and demo videos HERE!
Need help getting started with a fitness/nutrition journey, fill out this short questionnaire and one of our coaches will reach out to you!
We are Here to Help You Succeed!
During all of our class times, our coaches ensure safety, guide you through your workout, and help you to achieve your goals. We have certified personal trainers for one-on-one sessions, boot camps, pregnancy and postpartum athleticism, and nutrition. Also, all of our coaches have experience with children and teenagers.
We welcome all levels of athleticism: from those who do not have any athletic background to the elite athlete. We specialize in helping our members get stronger, more fit and/or more athletic!
Click HERE to see what we have to offer!
Certified Coaches During Workout Classes
Men's & Women's Locker Rooms
Due to COVID-19, our locker rooms are closed until further notice
Free PlayHouse for Your Children During Workouts
Due to COVID-19, the Play House is closed until further notice
Indoor Turf Field for Summer/Winter
Great Membership Add-Ons for Family & Soccer
Workout Tracking That is Easy & Fun
The Annex is teaming with SugarWOD. What does this mean? SugarWOD is a fun (and FREE) app that makes tracking your progress easy. Plus, it lets our incredible community interact, share successes, and provide a little extra encouragement via fist pumps and comments.