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SCHEDULE
OUR CURRENT SCHEDULE
FUNCTIONAL FITNESS
Functional fitness is constantly varied training to prepare the body for
Contact us to try a FREE week!
5:00 AM | M, W, F
6:00 AM | M, W, F
9:30 AM, 5:45 PM | M, W
4:45 PM, 5:45 PM | T, TH
9:00 AM | S
BOOT CAMP
Boot camp is a group exercise class that mixes traditional calisthenic and body-weight exercises with interval training and strength training.
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4:45 PM | M,W
5:00 AM | T, TH
9:00 AM | S
KIDS FIT
Kids Fit is for ages 8-13 and intended to teach proper techniques of strength and conditioning and to start their fitness journey in a safe and educational manner
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6:45 PM | M, T, W, TH
SPORTS PERFORMANCE
Sports Performance is for ages 13 years old and older. We provide a program specific to you and the sport you play. Our coaches are in the gym during this time to help you with your program and provide the individualized coaching young athletes need.
Contact us for a FREE week of introductory workouts
3:30 PM | M, T, W, TH
TEAM TRAINING
Teams of any sport can train with us for 6, 8, or 12 sessions. We spend half of the time in the gym & half of the time on the turf field working on speed/conditioning.
7:30 PM | T, W
MEMBERS ONLY HOURS
Members only hours are only for ages 16 and older. These are hours The Sports Academy is open and/or when there is a coach in the gym outside of class times.
10:30 AM – 3:30 PM | M
7:30 PM – 9:00 PM | M
11 AM – 3:30 PM | T
7 AM – 9:30 AM | W
10:30 AM – 12:00 PM | W
7:30 PM – 10 PM | T, W, TH
10 AM – 10 PM | F, S, SU
PERSONAL TRAINING
Personal training can be one-on-one or small group (2-3 people) training. We also offer Pregnancy & Postpartum training if you are not comfortable in a class setting.
Days & times vary per trainer