SCHEDULE

OUR CURRENT SCHEDULE

FUNCTIONAL FITNESS

Functional fitness is constantly varied training to prepare the body for real life movements and activities, such as squatting, reaching, pulling, and lifting.

5:00 AM | M, W, F
5:00 PM | M, T, W, TH
9:00 AM | S

BOOT CAMP

Boot camp is a group exercise class that mixes traditional calisthenic and body-weight exercises with interval training and strength training.

5:00 AM | T, TH
9:00 AM | S

MEMBERS ONLY HOURS

Members only hours are only for ages 16 and older.  These are hours The Sports Academy is open and/or when there is a coach in the gym outside of class times.

 

6:00 AM | W, F
5:00 AM | T, TH

KIDS FIT

Click here for our new Kids Fit classes

 

5:30 PM | M, TH – O’Fallon
5:30 PM | T, W – Glen Carbon

SPORTS PERFORMANCE

Click here for our new Sports Performance classes and age breakdown

 

4:00 PM | M, T, W, TH
6:30 PM | M, TH – O’Fallon
6:30 PM | T, W – Glen Carbon

PERSONAL TRAINING

Personal training can be one-on-one or small group (2-3 people) training.  We also offer Pregnancy & Postpartum training if you are not comfortable in a class setting.

 Click HERE for more information

Days & times vary per trainer