MAKE IT HAPPEN

SCHEDULE

OUR CURRENT SCHEDULE

FUNCTIONAL FITNESS

Functional fitness is constantly varied training to prepare the body for real life movements and activities, such as squatting, reaching, pulling, and lifting.

Contact us to try a FREE week!

BOOT CAMP

Boot camp is a group exercise class that mixes traditional calisthenic and body-weight exercises with interval training and strength training.

Contact us to try a FREE week

4:50 PM | M,W
5:00 AM | T, TH
5:40 PM | T, TH
8:00 AM | S

KIDS FIT

Kids Fit is for ages 8-13 and intended to teach proper techniques of strength and conditioning and to start their fitness journey in a safe and educational manner

Contact us to try a FREE week

6:30 PM | M, T, TH

GENERAL STRENGTH & CONDITIONING

General strength & conditioning is for ages 13 years old and older. Programs written for you to do on your own time or during hours where a coach is available to assist.

3:30 PM | M, T, W, TH

TEAM TRAINING

Teams of any sport can train with us for 6, 8, or 12 sessions. We spend half of the time in the gym & half of the time on the turf field working on speed/conditioning.

7:30 PM | T
6:30 PM or 7:30 PM | W

MEMBERS ONLY HOURS

Members only hours are only for ages 16 and older. These are hours The Sports Academy is open and/or when there is a coach in the gym outside of class times.