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OUR CURRENT SCHEDULE
FUNCTIONAL FITNESS
Functional fitness is constantly varied training to prepare the body for
5:00 AM | M, W, F
5:00 PM | M, T, W, TH
9:00 AM | S
BOOT CAMP
Boot camp is a group exercise class that mixes traditional calisthenic and body-weight exercises with interval training and strength training.
5:00 AM | T, TH
9:00 AM | S
MEMBERS ONLY HOURS
Members only hours are only for ages 16 and older. These are hours The Sports Academy is open and/or when there is a coach in the gym outside of class times.
6:00 AM | W, F
5:00 AM | T, TH
5:30 PM | M, TH – O’Fallon
5:30 PM | T, W – Glen Carbon
4:00 PM | M, T, W, TH
6:30 PM | M, TH – O’Fallon
6:30 PM | T, W – Glen Carbon
PERSONAL TRAINING
Personal training can be one-on-one or small group (2-3 people) training. We also offer Pregnancy & Postpartum training if you are not comfortable in a class setting.
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Days & times vary per trainer