Functional Fitness

Boot Camp

Sports Performance

Kids Fit

Team Training


We are still offering many of our programs virtually during our closure due to COVID-19.  Click here to view our virtual class schedule.  Please contact our Program Director, Crystal Gedris, at for more information or if you have any questions.

FREE 4 week at-home workout program

This 4 week at-home workout program is completely FREE!  It requires no special equipment, includes a workout specific warm-up along with strength and skill sessions each day.  Each day also has video demos from our staff of things that you may not know how to do.  These demos are listed below by day.

Click here for the pdf of the whole program!  Feel free to share this with your friends and family also!

Please contact our Program Director, Crystal Gedris, at if you have any questions or need any additional help!

LOVE this program?  Fill out this short questionnaire and one of our coaches will contact you!

Introduction of this 4 week workout program from our Program Director

Day 1 Video

Day 2 Video

Day 3 Video

Day 4 Video

Day 5 Video

Day 6 Video

Day 7 Video

Day 8 Video

Day 9 Video

Day 10 Video

Day 11 Video

Day 12 Video

Day 13 Video

Day 14 Video

Day 15 Video

Day 16 Video

Click here to view our virtual class schedule and memberships we offer right now!

Functional Fitness

Functional fitness is constantly varied training to prepare the body for real life movements and activities, such as squatting, reaching, pulling, and lifting.

With functional fitness the things you do in your daily life such as squatting to pick something up, lifting a child, reaching for items on a top shelf, etc. will become easier. 

A functional fitness membership also gives you access to the gym during Members Only hours and for $5 you will get an access card to The Complex in South Roxana for 24 hour access to the gym there.

Before starting classes it is mandatory for each person to meet with our Program Director for “Foundations,” which is three one-hour sessions to review the movements performed in classes.  This is an additional one time fee of $60; however, experienced athletes can opt out.

Try a free week of functional fitness for FREE

Click here for our Functional Fitness schedule

Boot Camp

Boot camp is a group exercise class that mixes traditional calisthenic and body-weight exercises with interval training and strength training. These boot camp classes are used to promote weight loss, build muscle, improve conditioning, and develop a camaraderie with fellow gym members.

Our Boot camp classes include “Body Blast”, “Sweat”, and “Circuit Training.”

  • “Body Blast” is a fun group workout for all fitness levels. We will be paying special attention to your glutes and abs. You can expect a moderately paced and full body workout.
  • “Sweat” is centered around cardio with body-weight movements. You will work up a sweat in a fun and competitive group setting. This class is for all fitness levels.
  • “Circuit Training” consists of 6-8 stations that you will rotate through.  It is a combination of cardio, ab work, and dumbbell work. 

A Boot Camp membership also gives you access to the gym during Members Only hours and for $5 you will get an access card to The Complex in South Roxana for 24 hour access to the gym there.

Try a free week of boot camp for FREE!

Click here for our Boot Camp schedule

Sports Performance

Our Sports Performance program is for ages 13 years old and older.  This program offers sport/goal specific workouts including but not limited to explosiveness, power, strength, and mobility.  Our coaches will be in the gym to help athletes with their individualized workout plans we have written for them.  Our certified coaches work hard in keeping the environment safe, encouraging, and challenging.

A Sports Performance membership gives you access to Members Only hours (only for 16 and older) and for $5 you will get an access card to The Complex in South Roxana for 24 hour access to the gym there (16 and older).

Before starting, it is mandatory for each athlete to meet with our Program Director or Sports Performance Director for an initial assessment before beginning a program.

Click here for our Sports Performance schedule

Kids Fit classes

Kids Fit is for ages 8-13 and intended to teach proper techniques of strength and conditioning and to start their fitness journey in a safe and educational manner. This class does not require previous athletic experience. Everything will and can be scaled to fit each athletes needs. Benefits of this class for kids are confidence, discipline, camaraderie, emotional benefits, and skeletal & vestibular system development (keeps bones healthy & develops balance).

This class is set up as a warmup, skill or strength portion, workout, and a game to finish the class. It is meant to be fun throughout each portion of the class which helps kids associate working out with something enjoyable and in return they will want to make fitness a priority in their life.

Our coaches are all experienced with coaching children and their number one priority is to keep your child safe and to give them a fun class each time they come.

Try Kids Fit for one week FREE!

Click here for Kids Fit schedule

Team Training

We are now offering a sports team training program. Teams can register and train with Elite FT for an 8 week period. The athletes will spend half of the time in The Annex gym and half of the time on the field in The Sports Academy. This is offered to teams of all sports.  We anticipate these filling up quickly so please contact us ASAP if you are interested.

Click here for our Team Training schedule

Personal Training

Personal Training is available to anyone who prefers working one on one with a trainer and not participate in a group class setting.

We also offer pregnancy & postpartum education and training if you are unsure how to navigate fitness during pregnancy and after pregnancy.  We are also able to help with this in our group setting classes too.

Click here to see our personal training prices and packages

Members only hours

Members only hours are for ages 16 and up.  These are times members can come workout even if there is not a coach or a class available. These hours are the hours The Sports Academy is open and/or when there is a coach in the gym or The Sports Academy outside of class times. It is for Members Only.  Non-Members cannot drop in and Members cannot bring Non-Members when a coach is not present. These hours vary each month and are more available in the winter months. It is an added perk to your membership. The hours will be updated here anytime they change.

Click here for our Members Only Hours