Adult Training

Sign-Up for Membership

Adult Memberships:

You will have full access to the Elite FT Training Center & Gym when The Sports Academy is open and receive the full benefit of what Elite FT has to offer. Join in on our personalized coaching hours, attend our Bootcamp classes, take advantage of our members only gym hours, plus receive nutrition counseling and surround yourself with a fun, friendly and motivating community. ALL of this is included in our Adult membership ($75 a month for first member;  $25 a month per additional family members).

 

Personalized Coaching Hours

Personalized Coaching Hours – Our coaches will be in the gym and guide you through the workout we have written for you.  Our coaches are certified and will keep you safe first, then help you maximize your potential. It is similar to group private training. Below are some of the workout options we provide:

  • Customized- Program designed by our certified gym coach with your specific goals in mind
  • HIIT Training-  Interval training that alternates short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue
  • Cardio30- full-body workouts that include cardio completed in 30 minutes

Nutrition Counseling is included in your membership as well! You get full access to a certified nutrition coach via in person, email, or phone. We will meet with you and discuss your nutrition habits.

During this time we will:

  • Get a detailed history of your eating
  • Discuss preferences or allergies
  • Develop a good relationship with food
  • Educate you on the most recent scientific research
  • Slowly change the way you eat to set you up for long term success
EFT Bootcamp

Elite FT Bootcamp is a group exercise class that mixes traditional calisthenic and body-weight exercises with interval training and strength training. These bootcamp classes are used to promote fat loss, build muscle, improve conditioning, and develop a camaraderie with fellow gym members.

A Bootcamp membership gives you the full benefit of what Elite FT has to offer. Join in on our regular personalized coaching hours,   member gym hours, receive nutritional counseling as well as all bootcamp classes

Free Trial Saturdays:

  • February 23rd – 9:00am-9:55am RSVP HERE
  • March date TBD- 9:00am-9:55am  

Bootcamp Days and Times:

  • Monday & Thursday 6:30pm – 7:30pm

Monday “Body Blast” with Laura

This is a fun group workout for all fitness levels. We will be paying special attention to your glutes and abs. You can expect a moderately paced and full body workout. 

Thursday “Sweat” with Seth

This class will be centered around cardio with body-weight movements. You will work up a sweat in a fun and competitive group setting. This class is for all fitness levels.

Members Only Gym Hours
  • Members only gym hours are a privilege that most gyms do not offer.  It’s an added perk and takes a great deal of trust
  • For ages 16 and up, unless accompanied by an adult
  • Members only gym is when classes are not in session and The Sports Academy is open.  
  • During Members Only Gym, the exit door on the north side will remain locked.  You must enter/exit through the lobby. Please turn off all lights, music, TV, radio and the clock.
  • If you are organizing a group of 4 or more to come together, please post in the Facebook group and be respectful of others in the gym
  • Monthly Members Only Gym hours are updated seasonally and communicated by gym news letter 

Options for Non-Members

Punch Cards

You will have access to the Elite FT Training Center & Gym during our Personalized Coaching Hours. You will receive the full benefit of our Certified Strength and Conditioning Coaches and a fun, friendly, and motivating community. One of our coaches will help you pick one of our programs that is best suited for you ($55 for 5 sessions or $100 for 11 sessions)

Click below to register:

Programs:

  • EFT Bootcamp
  • Customized program
  • HIIT Training
  • Cardio30

 

Cardio30

Do you bring your child to play soccer at The Sports Academy? Do you know we have a gym inside? Do you know we have the perfect workout for you? We can give you a fun and effective workout in less than 30 minutes.

This program offers a workout designed by our Certified Strength and Conditioning Coach. You will be done in less than 30 minutes, so you don’t miss kickoff.

These are full-body workouts that include cardio. We are a one stop shop! The workouts vary day to day, but with the same goals in mind: short, effective, and enjoyable!

 

Rent the Facility

Rent our gym space for your own workouts and classes. We offer plenty of space for use of meetings, yoga, zumba, kick-boxing, and other group fitness classes. ($25 per hour)

 

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