Strength & Speed


       is a program in our




For Upcoming Dates and Times, click the city you would like to view: Alton, Belleville, Carbondale, Glen Carbon, or O'Fallon

Ages 6 to 11

This program is designed to help teach athletes of ALL sports proper running form. The athletes will be introduced to different foot speed and agility exercises that will increase their overall speed in their specific sport. The program will be fun, but at the same time very challenging. As athletes begin to master the proper running form mechanics, our Elite Trainers will start to push them harder, but TECHNIQUE is the main focus at this level.


This program will enhance:

  • Proper running mechanics
  • Technique of strength exercises
  • Balance and coordination
  • Foot speed
  • Agility
  • First step
  • Conditioning



Ages 12 and up

This program is designed to push athletes to the limit. The athletes will be challenged by the Elite Trainers to help increase their strength, speed, and conditioning. Our Elite Trainers will spend a portion of each session teaching proper running form, but the main focus will be to PUSH the athletes to their limits.


This program will help:

  • Increase CORE strength
  • Increase speed
  • Improve agility
  • Develop conditioning
  • Plyometrics
  • Strength training technique



CLICK HERE to register

Proud Partners:

Elite FT offices are located
at The Sports Academy:

101 The Game Drive
Glen Carbon, IL 62034


Quiznos Sub:
Glen Carbon, IL  AND
Edwardsville, IL
Mention Elite FT at these locations and save 20% off your meal!

The Cup:
Adult Indoor Soccer Tournament
@ The Sports Academy



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State Farm Insurance:
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Excellence in Orthodontics


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Try our SOCCER Training

 Try our SPEED Training

One FREE Pass for SPEED or SOCCER. New Clients only. Click Pass Above to Enroll.


"To provide an educational and fun environment where our Elite Trainers can instruct and challenge young athletes, helping them become Confident, Disciplined, Elite athletes."

- Justin McMillian,
Owner / Executive Director